Rhythm 'n' Business
"To get to know the rhythms of one’s own body strengthens self-confidence and self-esteem"
My conviction
Rhythm is within us all. Whether it be the heart rhythm, waking and sleeping rhythm, biorhythm or other clocks in our body: Rhythm means life. Discovering the rhythms in us brings us closer to ourselves.
The goal of the workshop
In my rhythm ´n` business workshops, I want to bring my participants and companies closer to the positive effects of rhythm in the world of work; Exercise, perception of one's own body, strengthening of the ability to concentrate, more self-confidence and self-assurance, increase in motivation, strength and joy in working as well as the reduction of stress levels.
Other goals
Rhythm and exercise also release endorphins and are simply a lot of fun, something which should not go amiss in my workshops. Finally, teamwork and social skills are also strengthened through group exercises that naturally promote communication skills and a sense of togetherness.
After the workshop
The exercises can also be done at home or - if possible – during intervals at the workplace. For this reason, they are deliberately chosen to be simple and to contrast with the often low-motion, top-heavy settings of modern workplaces.
My references
I am pleased to make a contribution to companies that benefit both the company and its employees to the same extent.
Coca Cola, ISG Human Resources Management, Billa, KWP-Vienna, Austrian National Bank, Mozarteum Salzburg, GFP-Gesellschaft für Personalentwicklung and many more.
